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Citrus Sauced Chicken


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lf Citrus Sauced Chicken -This sweet, citrus sauced, Low Fat chicken recipe is exceptionally quick, easy, and delicious! Slightly breaded for a crispy texture, it is quickly pan fried, and the citrus sauce then made in the same pan, before being oven baked to a golden browm, moist tenderness. A real “Must Try”.

Prep Time: 10-15 mins
Cook Time: 60-90 mins
Servings: 4
Main Ingredient: Chicken
Difficulty Level: 1

Ingredients to make Citrus Sauced Chicken

1.5 kg. chicken cut up into serving pieces
1½ tbsp. flour
3 tsp. salt
½ tsp. pepper
70 g. pure olive oil
125 g. (½ tea cup) white wine
125 g. (½ tea cup) pure orange juice

Directions to make Citrus Sauced Chicken

Step 1:Preheat the oven to 180-200 C. (medium). Season the chicken pieces with the flour, salt, and pepper.
Step 2:Heat the olive oil in a pan and fry gently and rapidly on all sides for 2-3 minutes. Place the chicken in a heat-proven dish and remove the pan from the hot ring.
Step 3:Add the wine and orange to the pan while the pan is still hot, mix it with the remaining oil and pour the sauce over the chicken. Cook in the oven for 1½ hour or less, basting it frequently with the sauce.

Image Source: avlxyz

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Warm Steak Salad
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Sugarless Applesauce Cake

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