Frozen Fantasy Dessert - This divine frozen berry dessert is made with only naturally sweetened fruit, fruit juice, and low fat yogurt, so you end up with a very healthy, low fat recipe! Use whatever fresh berries are in season, when possible, for a more vibrant taste. Great for kids, snacking, breakfast,... 

Spiced Spinach Salad with Yogurt - This distinctive, super quick and easy spinach salad recipe tastes too good to be low fat, never mind healthy! An authentic blend of tasty spices, mixed into the non fat yogurt, enhances the subtle flavor of the spinach magically. Dark green leafy spinach contains... 

Make Ahead Breakfast Muffins - The best thing about this breakfast muffin recipe is that you can make them ahead of time, anytime actually, as they freeze very well. They can also be made in the morning and enjoyed while still warm and aromatic, as they are very quick and simple. Did we mention... 

Guilt Free Carrot Pineapple Cake - Guilt Free because it is low fat and a great tasting dessert that everyone loves. A classic carrot cake recipe, with as much fat as we could remove, and a tropical twist! We even added pineapple to the frosting, so absolutely every part of this easy dessert is rich... 

Caribbean Chicken Salad - Aloha, everyone! Allow us to take you to the Caribbean with this one-of-a-kind, chicken salad! We used leftover, low fat, grilled chicken, to eliminate fat, then sun ripened, fresh, succulent fruit, and tasty long grain rice. Combined it all with Low Cal mayo, this is as... 

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